We all have read about the benefits of walking. For me, the most important benefit is that walking increases muscle pain, stiffness, streng

Sorry, it’s been a while since I’ve blogged. Truth is, I was very sick for a few months when I was in Chiang Mai, Thailand. The hospital doc

My vision has improved and it appears my retina problem just might be over.  Meanwhile, during very long year, I had turned into a slug.  I

Anytime you are in an unfamiliar location, you experience challenge.    You wore the wrong shoes; your feet hurt.  You forgot your scarf; y